Are you familiar with taking second differences between terms of a quadratic sequence and discovering that they're equal?
That process can be reversed.
In other words, you could start with some arbitrary constant, and work backwards to create pairs of numbers that differ by that amount. When you create the next set of pairs, just start with 3.
If you're not familiar with taking second differences, then you won't know what I'm talking about. Here's another way.
Look at the standard form of a quadratic equation:
y = Ax^2 + Bx + C
If we restrict the domain of x to the set of Natural numbers, then the range of y is a quadratic sequence. It's easy to pick values for the parameters A, B, and C, such that y = 3 when x = 1.
Once you have a sequence for exercise (1), can you simply multiply each term by -1, to obtain a sequence for exercise (2) ?