Ok, my problem is that I don't know how to figure out the calories and carbs in the amount I ate as opposed to those in a specific serving size.
1) 1 serving of carrots is 3 ounces and has 30 calories and 7 carbs.
2) The little bag I just ate has 1.3 ounces (and no nutrition values on the bag).
How can I find out the calories and carbs I actually consumed?
1) 1 serving of carrots is 3 ounces and has 30 calories and 7 carbs.
2) The little bag I just ate has 1.3 ounces (and no nutrition values on the bag).
How can I find out the calories and carbs I actually consumed?