First, if this really is
i=1∑jj=1∑53ij then the "inner sum",
j=1∑53ij=3i(1)+3i(2)+3i(4)+3i(5)=3i(1+2+3+4+5)=3i(15)=45i so that the "outer sum" is
i=1∑j45i=45i=1∑ji=45(2j(j+1)).
However, I suspect that you have the sums reversed and that it was really supposed to be
j=1∑5i=1∑j3ij. That is the same as
j=1∑53j(i=1∑ji).
And again we can use the fact that
i=1∑ji=2j(j+1). To see that, write the sum as
S=1+2+3+⋅⋅⋅+(j−2)+(j−1)+j
and reverse it as
S=j+(j−1)+(j−2)+⋅⋅⋅+3+2+1.
Now add those two "vertically":
2S=(1+j)+(2+j−1)+(3+j−2)+⋅⋅⋅+(j−2+3)+(j−1+2)+(j+1)
Each of those parentheses is j+1 and there are j of the so the sum is
2S=j(j+1).
So we have
j=1∑5i=1∑j3ij=3j=1∑52j2(j+1)=3(21(1+1)+24(2+1)+29(3+1)+216(4+1)+225(5+1))
=3(22+212+236+280+2150)=3(1+6+18+40+75)=3(140)=420.