Let us start this problem with a sketch. We will rotate the solid sphere around the z-axis. Let us draw a line r0 on the x-y plane that is perpendicular to the axis of rotation (z-axis). If we move this line r0 in space, it is still perpendicular and has the same distance to the axis of rotation as shown in the sketch. If the point (x,y,z) is on the edge of a sphere (centered at the origin) of radius r, then we can express the distance r0 in terms of r and z, as shown below:
r02=r2−z2
Or
r0=r2−z2
This is the perpendicular distance between any mass inside the solid sphere and the axis of rotation.
Then, we have:
Iz=∫R2dm=∫r02dm=∫(r2−z2)dm
Finding r0 was the most difficult part. Now, the rest is trivial.
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