Thanks this is really helping, i have another question though. When I distribute the 1/4 i have the subtraction of a constant. not necessarily in this problem but in others im running into, i have to do a substitution where there is the addition or subtraction of a constant and im forgetting what to do with it. can i pull the constant out front and say 1/4 - 1/8 integral 1/2 [cos(4x)+1] ? im sorry if this question is confusing its hard to word exactly what im having trouble understanding. Basically when im doing a substitution i dont know how to get rid of constants when they are being added or subtracted not just as a multiplier.
[FONT=MathJax_Main]1/[/FONT][FONT=MathJax_Main]4[/FONT] {1-[FONT=MathJax_Main]1/[/FONT][FONT=MathJax_Main]2[/FONT][cos(4x)+1]}