If y= 3x^2+ 10 (please don't write "3x2", that's very confusing!) then the inverse is given by x= 3y^2+ 10. Solve for y: x- 10= 3y^2. y^2= (x- 10)/3. Now, here's a problem. The original function, 3x^2+ 10 does NOT actually have an inverse! That's because the function is not "one to one". Both x= 1 and x= -1 give the same y value, 13. The inverse function has to assign to x= 13 both y= 1 and y= -1. But a function can't do that.
What has been done here is to choose one. At y^2= (x-10)/3 we have to take the square root so apparently the positive root has been (arbitrarily) chosen- y= sqrt((x- 10)/3).
Now you have been asked to find (not solve and certainly not "slove" ?)\(\displaystyle f^{-1}(f(3))\).
\(\displaystyle f(x)= 3x^2+ 10\) so \(\displaystyle f(3)= 3(3^2)+ 10= 3(9)+ 10= 27+ 10= 37\).
Now \(\displaystyle f^{-1}(f(3))= f^{-1}(37)= \sqrt{\frac{37- 10}{3}}= \sqrt{\frac{27}{3}}=\sqrt{9}= 3\).
That should be no surprize!