I don't understand how to use this table to get p values ?What you computed is the t-statistic, not the p-value. You need to look up the corresponding p-value from the t-distribution.
Would i be correct in saying there is a 27.014% difference in significance between rest and recovery, a 0.017% difference in significance between rest and post-exercise, and a 0.024% difference in significance between recovery and post-exercise. Error bars represent +/- standard deviation between results within the same data sets.
Would that be the same as saying There is a 27.014% difference in significance between rest and recovery (p = 0.27014), a 0.017% difference in significance between rest and post-exercise (p = 0.00017), and a 0.024% difference in significance between recovery and post-exercise (p = 0.00024). Error bars represent +/- standard deviation between results within the same data sets.