|3 - 7h| + 4 = 30
|3 - 7h| = 26
there are two possibilities for the value of (3 - 7h) ... it could be equal to +26 or -26, because |26| = 26 and |-26| = 26.
so, you have two equations to solve ...
3 - 7h = 26 3 - 7h = -26
you will get two solutions for h ... check them both in the original equation.