If you have a population and take sufficiently large random samples, with replacement, the distribution of the sample means will be approximately normally distributed.
This is true regardless of how the source population is distributed, provided the sample size is large enough (typically n≥30).
If X is distributed with a mean of
μ and a variance of
σ2, then (as long as n≥30), the sample mean is distributed approximately normal with a mean of
μ and a variance of
nσ2.
Can you see how to proceed with the question?
In answer to your other question. No the population mean and the sample mean are not the same. Imagine if you have a population of 1000 people and their mean height is 165cm. That is the population mean. If you take a sample of, say, 30 people from that population and find the mean height of those 30 people (ie the sample mean) it probably won't be exactly 165cm. If you take another sample of 30, and find the mean height of them (ie another sample mean) it will probably be different again. If you do this enough times and keep a list of all the sample means and find the mean of the sample means, it will be approximately 165cm. That is basically what the central limit theorem is all about.
Hope that helps your understanding.